There are more influences on your health than just diet and exercise: habits, behaviors, stress, injuries and environment.  We created Cross Coaching to help individuals, couples and families develop a sustainable health regimen.

 

We’ll work with you to create a program tailored to your unique needs and interests:

 □ Weight Loss

 □ Diet

 □ Nutrition

 □ Exercise

 □ Movement

 □ Balance

 □ Injuries

 □ Pain Management

 □ Disease Management

 □ Stress Management

 □ Sleep Management

 □ Smart Cooking

 □ Communication Skills

Pricing

 

Individuals

Weekly 30-minute sessions

$125 per month

 

 

Couples

Weekly 45-minute sessions

$199 per month

 

 

Families

Pricing dependent upon size and needs – please call Virginia for quote at 559.641.5656

 

 

Health/Wellness coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a qualified licensed professional. Trained Health Coaches may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. As your health/wellness coach I do not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals/recommendations of your personal physician. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.